Free Resources

Free Resources

Sensory Self-Care Planner
Sensory Self-Care Planner
$0.00

Created by a mental health occupational therapist to empower teens and young adults to identify their own sensory needs, and explore strategies and tools for regulation on a daily basis.

Need help putting it into practice?

Want personalised support?
Book an OT Telehealth chat with Danielle, OT and founder of Mindspace OT.

More resources coming soon…

Follow our journey.

Mindspace OT operates on Yorta Yorta Country. We acknowledge the Traditional Custodians of the land on which we work and live and recognise their continuing connection to land, waters, and community. We pay our respects to Elders past and present and extend this respect to all Aboriginal and Torres Straight Islander people.

An Aboriginal flag, featuring black and red horizontal stripes with a yellow circle in the centre.
An LGBTQIA+ pride flag on the right side with horizontal rainbow stripes, and a pattern on the left side with rainbow colours, including pink, light blue, white, brown, and black, with a purple circle on a yellow background.
A Torres Strait Islander flag with green top and bottom stripes, a dark blue middle stripe, and a white emblem featuring a star design in the centre.